Shake and Bake

Workouts

Monday 8/10/20 @ 12:29 PM
βœ…
450kj
86rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Sunday 11/24/19 @ 8:42 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
Sunday 8/15/21 @ 2:6 PM
504kj
73rpm
46%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 8:3 PM
βœ…
542kj
88rpm
42%
19mph
Monday 11/23/20 @ 2:17 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
βœ…
369kj
89rpm
40%
18mph
Monday 11/25/19 @ 9:11 AM
βœ…
411kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
Monday 7/20/20 @ 9:49 AM
βœ…
431kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 6:21 PM
300kj
90rpm
38%
17mph
Wednesday 4/1/20 @ 6:31 AM
βœ…
463kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
Saturday 2/22/20 @ 8:49 AM
βœ…
439kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Wednesday 6/5/19 @ 6:17 PM
βœ…
453kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 450 kj
Monday 8/10/20
358 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Sunday 11/24/19
362 kj
Thursday 9/2/21
60 min Power Zone Ride
Matt Wilpers
504 kj
Sunday 8/15/21
βœ… 542 kj
Saturday 8/14/21
45 min Power Zone Ride
Matt Wilpers
kj
Monday 11/23/20
βœ… 369 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
βœ… 411 kj
Monday 11/25/19
353 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Monday 7/20/20
300 kj
Sunday 3/31/19
45 min Power Zone Ride
Denis Morton
βœ… 463 kj
Wednesday 4/1/20
343 kj
Saturday 7/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 439 kj
Saturday 2/22/20
336 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 5/8/20
372 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 6/5/19
399 kj
Wednesday 6/12/19