Shake and Bake

Workouts

Wednesday 9/11/24 @ 4:47 PM
✅
206kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Hannah Frankson
Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
Friday 5/17/24 @ 4:32 PM
✅
202kj
80rpm
41%
17mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:57 PM
kj
rpm
%
0mph
Saturday 7/8/23 @ 8:58 AM
218kj
81rpm
41%
17mph
30 min 90s Ride
Hannah Frankson
Monday 10/2/23 @ 5:53 AM
✅
309kj
77rpm
47%
19mph
Thursday 8/18/22 @ 5:2 PM
✅
245kj
80rpm
44%
18mph
30 min 90s Pop Ride
Sam Yo
Friday 7/29/22 @ 7:18 PM
0kj
0rpm
43%
0mph
Monday 3/29/21 @ 3:57 PM
256kj
84rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/29/22 @ 9:56 AM
✅
327kj
74rpm
51%
20mph
Wednesday 2/2/22 @ 6:37 PM
✅
119kj
81rpm
44%
18mph
15 min 90s Ride
Hannah Frankson
Thursday 6/17/21 @ 10:15 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 4:23 PM
✅
233kj
89rpm
40%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:16 PM
✅
236kj
78rpm
44%
18mph
30 min Festive Ride
Hannah Frankson
Friday 12/10/21 @ 10:3 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 5:26 PM
275kj
78rpm
47%
19mph
30 min Turn It Up
Hannah Frankson
Wednesday 12/22/21 @ 4:9 PM
✅
299kj
63rpm
52%
18mph
Tuesday 1/21/20 @ 6:54 PM
✅
339kj
71rpm
45%
17mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 7:38 PM
0kj
0rpm
44%
0mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
✅ 206 kj
Wednesday 9/11/24
kj
Monday 11/13/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 202 kj
Friday 5/17/24
kj
Wednesday 11/8/23
30 min 90s Ride
Hannah Frankson
218 kj
Saturday 7/8/23
✅ 309 kj
Monday 10/2/23
30 min 90s Pop Ride
Sam Yo
✅ 245 kj
Thursday 8/18/22
0 kj
Friday 7/29/22
30 min The Greatest Showman Ride
Robin Arzón
256 kj
Monday 3/29/21
✅ 327 kj
Friday 4/29/22
15 min 90s Ride
Hannah Frankson
✅ 119 kj
Wednesday 2/2/22
kj
Thursday 6/17/21
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 233 kj
Friday 1/7/22
kj
Saturday 12/25/21
30 min Festive Ride
Hannah Frankson
✅ 236 kj
Thursday 12/24/20
kj
Friday 12/10/21
30 min Turn It Up
Hannah Frankson
275 kj
Friday 9/17/21
✅ 299 kj
Wednesday 12/22/21
45 min Pop Ride
Sam Yo
✅ 339 kj
Tuesday 1/21/20
0 kj
Tuesday 1/21/20