Shake and Bake

Workouts

Saturday 4/18/20 @ 4:27 PM
✅
698kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/10/23 @ 10:58 AM
424kj
83rpm
40%
17mph
Sunday 10/24/21 @ 4:59 PM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 9:49 AM
314kj
83rpm
39%
17mph
Saturday 9/12/20 @ 8:36 PM
✅
346kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 2:37 PM
191kj
87rpm
37%
16mph
Tuesday 1/5/21 @ 2:43 AM
✅
472kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 1:43 PM
308kj
83rpm
40%
17mph
Wednesday 12/2/20 @ 2:7 AM
✅
531kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:56 PM
333kj
83rpm
41%
18mph
Wednesday 6/10/20 @ 1:55 AM
✅
381kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 8:44 PM
206kj
82rpm
40%
17mph
Thursday 2/13/20 @ 2:13 AM
✅
464kj
100rpm
41%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:49 PM
280kj
90rpm
36%
16mph
Wednesday 6/3/20 @ 8:7 PM
✅
754kj
101rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/8/19 @ 9:52 AM
385kj
81rpm
39%
17mph
Wednesday 10/2/19 @ 1:0 AM
✅
410kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 9:38 AM
313kj
72rpm
45%
17mph
Tuesday 9/10/19 @ 1:29 AM
✅
262kj
97rpm
39%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 9:56 AM
176kj
79rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 4/18/20
424 kj
Friday 2/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/24/21
314 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Saturday 9/12/20
191 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Tuesday 1/5/21
308 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Wednesday 12/2/20
333 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 381 kj
Wednesday 6/10/20
206 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 464 kj
Thursday 2/13/20
280 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Wednesday 6/3/20
385 kj
Thursday 8/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Wednesday 10/2/19
313 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 262 kj
Tuesday 9/10/19
176 kj
Tuesday 9/10/19