Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
✅
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Saturday 4/24/21 @ 4:32 PM
421kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 6:2 AM
✅
444kj
82rpm
41%
18mph
Thursday 12/3/20 @ 12:25 AM
✅
335kj
103rpm
41%
20mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 1:5 AM
225kj
77rpm
43%
18mph
Friday 11/20/20 @ 11:13 PM
✅
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:14 AM
207kj
78rpm
40%
16mph
Sunday 7/19/20 @ 10:3 PM
✅
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
Thursday 5/14/20 @ 7:56 PM
✅
343kj
102rpm
50%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:45 PM
361kj
80rpm
44%
18mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 12:14 PM
363kj
81rpm
43%
18mph
Monday 6/24/19 @ 1:35 AM
✅
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:0 PM
353kj
79rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Tuesday 7/7/20
374 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 4/24/21
✅ 444 kj
Saturday 4/24/21
30 min Outkast Ride
Denis Morton
✅ 335 kj
Thursday 12/3/20
225 kj
Sunday 1/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 653 kj
Friday 11/20/20
491 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
207 kj
Sunday 8/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1113 kj
Sunday 7/19/20
725 kj
Saturday 4/27/19
20 min FTP Test Ride
Matt Wilpers
✅ 343 kj
Thursday 5/14/20
232 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
361 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 12/24/19
363 kj
Tuesday 4/9/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 367 kj
Monday 6/24/19
353 kj
Monday 7/1/19