Shake and Bake

Workouts

Thursday 6/11/20 @ 8:31 PM
740kj
99rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:31 PM
✅
909kj
86rpm
54%
23mph
Friday 7/5/19 @ 1:53 PM
359kj
100rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:21 PM
✅
618kj
79rpm
51%
21mph
Wednesday 10/20/21 @ 1:42 AM
379kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 1:40 PM
✅
815kj
91rpm
49%
22mph
Wednesday 10/13/21 @ 6:24 PM
586kj
90rpm
39%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:55 AM
✅
1162kj
88rpm
53%
23mph
Wednesday 3/25/20 @ 1:39 AM
709kj
99rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
Monday 11/23/20 @ 2:21 AM
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
Tuesday 11/17/20 @ 1:30 AM
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 6:59 PM
✅
969kj
87rpm
54%
24mph
Wednesday 6/10/20 @ 1:21 AM
✅
375kj
101rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:25 PM
365kj
90rpm
47%
21mph
Wednesday 9/23/20 @ 7:25 PM
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
Monday 3/9/20 @ 11:47 PM
505kj
100rpm
42%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
740 kj
Thursday 6/11/20
✅ 909 kj
Saturday 6/13/20
45 min Power Zone Max Ride
Matt Wilpers
359 kj
Friday 7/5/19
✅ 618 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 10/20/21
✅ 815 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Wednesday 10/13/21
✅ 1162 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Wednesday 3/25/20
✅ 901 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
515 kj
Monday 11/23/20
✅ 716 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Tuesday 11/17/20
✅ 969 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 375 kj
Wednesday 6/10/20
365 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
490 kj
Wednesday 9/23/20
✅ 653 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
505 kj
Monday 3/9/20
✅ 639 kj
Friday 5/8/20