Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 12:40 PM
✅
397kj
87rpm
42%
19mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:55 AM
371kj
86rpm
42%
18mph
Monday 1/11/21 @ 7:58 PM
119kj
90rpm
41%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 1/4/21 @ 12:26 PM
✅
210kj
86rpm
36%
16mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/15/20 @ 11:53 AM
510kj
83rpm
43%
18mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Friday 8/14/20 @ 11:10 PM
✅
523kj
98rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:53 AM
349kj
82rpm
42%
18mph
Friday 7/5/19 @ 1:19 AM
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
337 kj
Sunday 10/17/21
✅ 397 kj
Sunday 10/17/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
777 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
234 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
776 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
371 kj
Wednesday 12/16/20
30 min Power Zone Max Ride
Christine D'Ercole
119 kj
Monday 1/11/21
✅ 210 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
510 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
359 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Friday 8/14/20
349 kj
Thursday 7/4/19
45 min All for One Ride
Cycling Instructors 2019
379 kj
Friday 7/5/19
✅ 408 kj
Sunday 7/7/19