Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:58 AM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 5:43 PM
211kj
86rpm
33%
15mph
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 12:23 PM
214kj
85rpm
33%
15mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:44 PM
226kj
91rpm
29%
14mph
Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/24/20 @ 3:25 PM
265kj
87rpm
35%
16mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/19/20 @ 3:22 PM
232kj
89rpm
30%
14mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 11:1 PM
250kj
81rpm
37%
16mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:27 AM
204kj
81rpm
34%
14mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 2:17 PM
247kj
85rpm
35%
15mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 11:55 AM
213kj
83rpm
34%
15mph
Saturday 8/24/19 @ 9:43 PM
✅
566kj
99rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:34 PM
298kj
80rpm
36%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 312 kj
Tuesday 1/4/22
211 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 4/27/21
214 kj
Thursday 4/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
226 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
265 kj
Friday 7/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
232 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
250 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
204 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
247 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
213 kj
Thursday 10/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 8/24/19
298 kj
Saturday 8/24/19