Shake and Bake

Workouts

Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 7:8 PM
315kj
87rpm
39%
17mph
Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:45 PM
194kj
91rpm
36%
17mph
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/12/21 @ 8:32 PM
332kj
84rpm
41%
18mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/3/20 @ 2:13 PM
350kj
81rpm
42%
18mph
Wednesday 3/4/20 @ 2:2 AM
✅
512kj
99rpm
43%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 8:43 PM
308kj
86rpm
39%
17mph
Tuesday 2/4/20 @ 12:38 AM
✅
482kj
101rpm
41%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:56 PM
328kj
80rpm
42%
17mph
Wednesday 2/5/20 @ 5:4 PM
✅
337kj
103rpm
41%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 8:14 PM
223kj
84rpm
41%
18mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 8:49 PM
332kj
84rpm
41%
18mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Saturday 8/24/19 @ 12:5 AM
✅
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 5/12/19 @ 8:6 PM
322kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 6/17/20
315 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
194 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 7/23/20
332 kj
Tuesday 1/12/21
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
350 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Wednesday 3/4/20
308 kj
Thursday 11/21/19
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Tuesday 2/4/20
328 kj
Thursday 2/6/20
30 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 2/5/20
223 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
332 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
370 kj
Thursday 12/12/19
45 min Power Zone Ride
Denis Morton
✅ 424 kj
Saturday 8/24/19
322 kj
Sunday 5/12/19