Shake and Bake

Workouts

Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
Tuesday 6/9/20 @ 12:42 AM
✅
591kj
101rpm
45%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 1:13 AM
310kj
85rpm
39%
17mph
Monday 11/23/20 @ 2:21 AM
✅
515kj
95rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:4 AM
332kj
85rpm
40%
17mph
Tuesday 11/17/20 @ 1:30 AM
✅
690kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:11 PM
407kj
80rpm
40%
17mph
Wednesday 9/23/20 @ 7:25 PM
✅
490kj
96rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 12/2/19 @ 11:16 PM
268kj
84rpm
36%
16mph
Tuesday 1/21/20 @ 7:51 PM
✅
466kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
Sunday 9/29/19 @ 8:32 PM
✅
278kj
99rpm
40%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 9/29/19 @ 8:20 PM
207kj
88rpm
37%
17mph
Monday 7/8/19 @ 12:49 PM
✅
374kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 2:5 AM
296kj
89rpm
37%
17mph
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:49 AM
313kj
88rpm
38%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
317 kj
Sunday 7/10/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 591 kj
Tuesday 6/9/20
310 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 11/23/20
332 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 690 kj
Tuesday 11/17/20
407 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 9/23/20
268 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Tuesday 1/21/20
260 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
259 kj
Tuesday 11/19/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Sunday 9/29/19
207 kj
Sunday 9/29/19
45 min Power Zone Ride
Denis Morton
✅ 374 kj
Monday 7/8/19
296 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
313 kj
Tuesday 6/11/19