Shake and Bake

Workouts

Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/28/21 @ 3:30 AM
✅
640kj
92rpm
50%
23mph
Wednesday 6/17/20 @ 2:2 AM
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:17 AM
✅
696kj
89rpm
53%
24mph
Saturday 2/22/20 @ 2:16 AM
470kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
Friday 6/26/20 @ 5:38 PM
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 12:17 AM
✅
377kj
92rpm
49%
22mph
Wednesday 10/28/20 @ 1:22 AM
493kj
96rpm
43%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
Wednesday 7/15/20 @ 12:50 AM
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 8/2/20 @ 3:4 PM
✅
1003kj
92rpm
53%
24mph
Wednesday 12/2/20 @ 7:21 PM
672kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:21 PM
✅
1002kj
91rpm
54%
24mph
Thursday 7/23/20 @ 9:5 PM
✅
554kj
100rpm
44%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/24/20 @ 3:0 AM
325kj
0rpm
0%
0mph
Monday 6/8/20 @ 12:57 AM
607kj
101rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
Wednesday 5/20/20 @ 2:5 AM
565kj
101rpm
44%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:3 PM
✅
684kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
341 kj
Friday 10/15/21
✅ 640 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
544 kj
Wednesday 6/17/20
✅ 696 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Saturday 2/22/20
✅ 566 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Friday 6/26/20
✅ 377 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
493 kj
Wednesday 10/28/20
✅ 541 kj
Friday 11/13/20
60 min Two for One: Power Zone Ride
Denis & Matt
734 kj
Wednesday 7/15/20
✅ 1003 kj
Sunday 8/2/20
60 min Power Zone Ride
Matt Wilpers
672 kj
Wednesday 12/2/20
✅ 1002 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Thursday 7/23/20
325 kj
Friday 7/24/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 6/8/20
✅ 679 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
565 kj
Wednesday 5/20/20
✅ 684 kj
Sunday 4/5/20