Shake and Bake

Workouts

Sunday 5/31/20 @ 1:45 AM
✅
384kj
101rpm
44%
21mph
30 min Power Zone Max Ride
Denis Morton
Thursday 10/1/20 @ 10:34 AM
315kj
84rpm
45%
19mph
Monday 10/18/21 @ 7:55 PM
✅
274kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 11:41 AM
8kj
69rpm
34%
13mph
Saturday 2/20/21 @ 1:22 AM
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:31 PM
687kj
82rpm
50%
21mph
Saturday 4/25/20 @ 2:22 AM
✅
340kj
97rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:27 PM
333kj
85rpm
48%
21mph
Monday 9/28/20 @ 9:59 PM
✅
672kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 9:16 PM
660kj
82rpm
48%
20mph
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 8:35 PM
525kj
81rpm
49%
21mph
Saturday 9/5/20 @ 9:5 PM
647kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
Sunday 8/30/20 @ 6:46 PM
✅
715kj
97rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:4 PM
638kj
80rpm
49%
20mph
Thursday 7/25/19 @ 4:54 PM
27kj
91rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 6:48 PM
✅
433kj
79rpm
47%
19mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 384 kj
Sunday 5/31/20
315 kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Monday 10/18/21
8 kj
Thursday 10/21/21
45 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 2/20/21
✅ 498 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
687 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Saturday 4/25/20
333 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Monday 9/28/20
660 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/11/20
525 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Saturday 9/5/20
✅ 677 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Sunday 8/30/20
638 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
27 kj
Thursday 7/25/19
✅ 433 kj
Friday 5/3/19