Shake and Bake

Workouts

Thursday 7/23/20 @ 12:46 AM
✅
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 3:10 PM
356kj
86rpm
41%
18mph
Tuesday 4/27/21 @ 1:42 AM
✅
314kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 11:43 AM
312kj
85rpm
39%
17mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:33 PM
313kj
87rpm
36%
16mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 3:12 PM
339kj
87rpm
38%
17mph
Friday 6/19/20 @ 11:33 PM
✅
410kj
101rpm
46%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 3:34 PM
226kj
89rpm
38%
17mph
Tuesday 4/14/20 @ 1:44 AM
✅
567kj
99rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 3:18 PM
326kj
85rpm
39%
17mph
Thursday 2/27/20 @ 2:24 AM
✅
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:49 AM
285kj
87rpm
36%
17mph
Monday 1/27/20 @ 1:3 AM
✅
509kj
98rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 1:56 AM
338kj
87rpm
40%
18mph
Monday 10/28/19 @ 2:55 PM
✅
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 1:3 AM
326kj
84rpm
41%
18mph
Saturday 8/24/19 @ 9:43 PM
✅
566kj
99rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:43 PM
442kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Thursday 7/23/20
356 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 314 kj
Tuesday 4/27/21
312 kj
Wednesday 4/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
313 kj
Monday 4/27/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
339 kj
Monday 7/13/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 410 kj
Friday 6/19/20
226 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Tuesday 4/14/20
326 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 505 kj
Thursday 2/27/20
285 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Monday 1/27/20
338 kj
Tuesday 1/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Monday 10/28/19
326 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Saturday 8/24/19
442 kj
Saturday 8/24/19