Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:51 AM
✅
225kj
126rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 1:13 PM
kj
rpm
%
0mph
Friday 7/28/23 @ 12:4 PM
✅
192kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 12:51 PM
✅
352kj
123rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0mph
Sunday 8/7/22 @ 6:22 PM
✅
223kj
121rpm
0%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 2:55 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 12:9 PM
✅
370kj
130rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 11:45 AM
✅
345kj
123rpm
0%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 10:30 AM
222kj
128rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
Thursday 3/18/21 @ 11:38 AM
✅
361kj
124rpm
0%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 12:1 PM
✅
527kj
130rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Monday 12/24/18 @ 3:13 PM
✅
353kj
0rpm
0%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 225 kj
Wednesday 11/8/23
kj
Thursday 10/19/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 192 kj
Friday 7/28/23
kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Tuesday 1/10/23
kj
Wednesday 1/25/23
30 min New Wave Ride
Christine D'Ercole
✅ 223 kj
Sunday 8/7/22
kj
Saturday 8/6/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 370 kj
Friday 11/5/21
kj
Monday 10/18/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 345 kj
Tuesday 10/5/21
kj
Wednesday 10/6/21
30 min P!nk Ride
Christine D'Ercole
222 kj
Monday 11/4/19
✅ 238 kj
Saturday 11/2/19
45 min WHM Celebration Ride
Christine D'Ercole
✅ 361 kj
Thursday 3/18/21
kj
Monday 3/15/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 527 kj
Saturday 5/2/20
510 kj
Saturday 1/18/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 353 kj
Monday 12/24/18
kj
Thursday 12/27/18