Shake and Bake
Workouts
Friday 9/15/23 @ 1:59 PM
kj
rpm
%
0mph
Thursday 9/21/23 @ 12:40 PM
✅
293kj
79rpm
48%
19mph
Monday 8/1/22 @ 5:48 PM
258kj
83rpm
43%
19mph
Wednesday 7/27/22 @ 1:54 PM
✅
321kj
91rpm
45%
20mph
Saturday 12/12/20 @ 3:37 PM
449kj
81rpm
48%
20mph
Monday 6/27/22 @ 12:22 PM
✅
491kj
93rpm
44%
20mph
Sunday 4/10/22 @ 6:13 PM
187kj
72rpm
49%
19mph
Tuesday 4/5/22 @ 1:14 PM
✅
253kj
89rpm
49%
22mph
Wednesday 2/9/22 @ 1:12 PM
341kj
78rpm
52%
21mph
Friday 2/4/22 @ 4:30 PM
✅
343kj
83rpm
50%
21mph
Tuesday 7/21/20 @ 2:34 PM
318kj
71rpm
54%
20mph
Tuesday 11/3/20 @ 2:30 PM
✅
368kj
86rpm
50%
21mph
Sunday 4/26/20 @ 1:59 PM
✅
303kj
64rpm
56%
19mph
Wednesday 4/29/20 @ 11:0 PM
163kj
77rpm
44%
18mph
Saturday 3/21/20 @ 2:28 PM
464kj
69rpm
53%
20mph
Saturday 4/18/20 @ 4:38 PM
✅
547kj
83rpm
51%
21mph
Friday 3/13/20 @ 12:16 PM
421kj
78rpm
47%
19mph
Sunday 4/12/20 @ 7:6 PM
✅
454kj
86rpm
46%
20mph
Monday 11/26/18 @ 3:32 PM
279kj
67rpm
54%
20mph
Monday 11/26/18 @ 3:29 PM
✅
375kj
78rpm
53%
21mph
Workouts
258
kj
Monday 8/1/22
163
kj
Wednesday 4/29/20
421
kj
Friday 3/13/20