Shake and Bake
Workouts
Saturday 12/18/21 @ 5:39 PM
324kj
74rpm
52%
20mph
Saturday 12/11/21 @ 11:54 AM
✅
378kj
65rpm
60%
22mph
Wednesday 11/23/22 @ 4:47 PM
187kj
78rpm
47%
19mph
Wednesday 11/23/22 @ 4:1 PM
✅
271kj
69rpm
59%
22mph
Friday 3/11/22 @ 2:1 PM
332kj
72rpm
54%
21mph
Thursday 3/10/22 @ 9:58 PM
✅
461kj
69rpm
63%
24mph
Monday 1/31/22 @ 2:25 PM
303kj
82rpm
47%
20mph
Tuesday 1/25/22 @ 2:0 PM
✅
427kj
71rpm
60%
23mph
Monday 8/2/21 @ 4:14 PM
334kj
60rpm
62%
21mph
Friday 7/30/21 @ 3:27 PM
✅
419kj
67rpm
62%
23mph
Tuesday 6/1/21 @ 3:28 PM
190kj
73rpm
50%
19mph
Saturday 5/29/21 @ 4:39 PM
✅
256kj
67rpm
60%
22mph
Saturday 1/2/21 @ 4:5 PM
429kj
71rpm
52%
19mph
Thursday 11/5/20 @ 12:29 AM
✅
658kj
79rpm
58%
23mph
Thursday 4/23/20 @ 10:59 AM
317kj
67rpm
57%
20mph
Friday 4/24/20 @ 12:8 AM
✅
410kj
75rpm
58%
22mph
Sunday 12/4/16 @ 3:29 PM
570kj
65rpm
55%
19mph
Saturday 12/8/18 @ 5:42 PM
✅
651kj
73rpm
54%
21mph
Sunday 10/14/18 @ 1:52 PM
521kj
69rpm
51%
19mph
Sunday 10/14/18 @ 1:56 PM
✅
807kj
70rpm
59%
22mph
Workouts
187
kj
Wednesday 11/23/22
317
kj
Thursday 4/23/20
570
kj
Sunday 12/4/16
521
kj
Sunday 10/14/18