Shake and Bake
Workouts
Saturday 12/12/20 @ 3:37 PM
449kj
81rpm
48%
20mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Saturday 2/5/22 @ 3:34 PM
466kj
78rpm
50%
20mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Wednesday 2/9/22 @ 1:12 PM
✅
341kj
78rpm
52%
21mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Tuesday 9/22/20 @ 11:56 AM
322kj
80rpm
49%
20mph
Thursday 9/10/20 @ 2:27 PM
✅
477kj
90rpm
53%
24mph
Tuesday 7/21/20 @ 2:34 PM
318kj
71rpm
54%
20mph
Tuesday 7/21/20 @ 11:58 AM
✅
460kj
90rpm
52%
23mph
Sunday 4/12/20 @ 2:32 PM
554kj
68rpm
60%
21mph
Tuesday 10/23/18 @ 2:25 PM
✅
687kj
92rpm
51%
23mph
Tuesday 1/14/20 @ 6:47 PM
317kj
73rpm
52%
20mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
Friday 5/18/18 @ 10:56 PM
420kj
72rpm
51%
19mph
Saturday 5/19/18 @ 2:13 PM
✅
664kj
91rpm
51%
23mph
Saturday 1/20/18 @ 5:38 PM
489kj
68rpm
51%
18mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
Wednesday 1/25/17 @ 1:0 PM
370kj
71rpm
47%
18mph
Wednesday 1/25/17 @ 12:59 PM
✅
605kj
94rpm
48%
22mph
Workouts
466
kj
Saturday 2/5/22
317
kj
Tuesday 1/14/20
489
kj
Saturday 1/20/18
370
kj
Wednesday 1/25/17