Shake and Bake

Workouts

Sunday 12/2/18 @ 3:33 PM
201kj
82rpm
40%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 8/18/22 @ 11:2 AM
270kj
85rpm
44%
19mph
Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/2/22 @ 5:5 PM
272kj
75rpm
49%
19mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 5/9/22 @ 11:2 AM
280kj
78rpm
48%
19mph
Sunday 2/14/21 @ 6:14 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Sunday 12/5/21 @ 10:31 PM
173kj
87rpm
42%
19mph
Tuesday 8/18/20 @ 8:27 PM
175kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 6:14 PM
268kj
83rpm
45%
19mph
Friday 5/1/20 @ 6:8 PM
64kj
74rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:24 PM
86kj
72rpm
49%
19mph
Tuesday 2/4/20 @ 10:0 PM
318kj
76rpm
43%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 12:1 PM
397kj
79rpm
46%
19mph
Wednesday 2/13/19 @ 11:39 PM
67kj
81rpm
41%
17mph
10 min Low Impact Ride
Olivia Amato
Friday 2/15/19 @ 4:21 PM
82kj
80rpm
44%
18mph
Friday 12/28/18 @ 9:15 PM
57kj
88rpm
36%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 1:11 AM
60kj
85rpm
37%
16mph
Friday 11/30/18 @ 8:27 PM
128kj
86rpm
38%
16mph
20 min Pop Ride
Denis Morton
Sunday 12/2/18 @ 9:1 PM
140kj
85rpm
39%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Sunday 12/2/18
270 kj
Thursday 8/18/22
30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
272 kj
Tuesday 8/2/22
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
280 kj
Monday 5/9/22
20 min Recovery Ride
Emma Lovewell
139 kj
Sunday 2/14/21
173 kj
Sunday 12/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Tuesday 8/18/20
268 kj
Tuesday 8/25/20
10 min Climb Ride
Christine D'Ercole
64 kj
Friday 5/1/20
86 kj
Wednesday 3/25/20
45 min Reset
Denis Morton
318 kj
Tuesday 2/4/20
397 kj
Tuesday 2/4/20
10 min Low Impact Ride
Olivia Amato
67 kj
Wednesday 2/13/19
82 kj
Friday 2/15/19
10 min Low Impact Ride
Jenn Sherman
57 kj
Friday 12/28/18
60 kj
Sunday 12/23/18
20 min Pop Ride
Denis Morton
128 kj
Friday 11/30/18
140 kj
Sunday 12/2/18