Shake and Bake

Workouts

Wednesday 3/8/23 @ 10:45 PM
✅
525kj
81rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/16/22 @ 2:29 AM
282kj
78rpm
40%
16mph
Monday 3/6/23 @ 9:54 PM
✅
568kj
81rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 3:52 AM
480kj
79rpm
43%
18mph
Wednesday 2/26/20 @ 9:47 PM
✅
70kj
77rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:7 PM
302kj
79rpm
40%
17mph
Wednesday 2/5/20 @ 1:57 AM
✅
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 1:27 AM
301kj
80rpm
38%
16mph
Wednesday 6/19/19 @ 1:27 AM
✅
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Wednesday 6/19/19 @ 1:37 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:28 AM
386kj
83rpm
42%
18mph
Wednesday 6/12/19 @ 1:32 AM
✅
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 2:9 AM
369kj
85rpm
41%
18mph
Tuesday 2/19/19 @ 10:31 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/15/19 @ 2:23 AM
✅
234kj
89rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 3/8/23
282 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 3/6/23
306 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 7/11/20
480 kj
Wednesday 6/19/19
15 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Wednesday 2/26/20
53 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Thursday 10/17/19
302 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Wednesday 2/5/20
301 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Wednesday 6/19/19
40 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 6/19/19
386 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 456 kj
Wednesday 6/12/19
369 kj
Thursday 6/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 2/19/19
✅ 234 kj
Friday 2/15/19