Shake and Bake

Workouts

Sunday 7/10/22 @ 12:50 PM
✅
542kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 11:41 PM
279kj
87rpm
35%
16mph
Monday 5/1/23 @ 9:27 PM
✅
691kj
74rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:6 PM
354kj
81rpm
36%
16mph
Tuesday 9/6/22 @ 9:38 PM
✅
501kj
81rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/10/22 @ 2:39 PM
173kj
75rpm
33%
13mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Monday 5/31/21 @ 12:3 PM
✅
529kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:41 PM
385kj
83rpm
33%
15mph
Monday 10/19/20 @ 1:1 AM
✅
505kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 12:6 AM
195kj
84rpm
28%
13mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Tuesday 3/31/20 @ 12:24 AM
✅
554kj
84rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Thursday 6/20/19 @ 1:37 AM
✅
475kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:9 AM
kj
rpm
%
0mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 542 kj
Sunday 7/10/22
279 kj
Thursday 6/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Monday 5/1/23
354 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Tuesday 9/6/22
173 kj
Sunday 4/10/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 379 kj
Monday 3/1/21
164 kj
Tuesday 6/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Monday 5/31/21
385 kj
Wednesday 6/2/21
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Monday 10/19/20
195 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 555 kj
Monday 4/20/20
299 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Tuesday 3/31/20
303 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Thursday 6/20/19
kj
Wednesday 6/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Thursday 9/12/19
157 kj
Monday 4/29/19