Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Thursday 1/28/21 @ 2:1 AM
✅
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Friday 5/14/21 @ 4:5 PM
✅
601kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:8 PM
388kj
89rpm
37%
17mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
Sunday 12/1/19 @ 2:3 PM
✅
527kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:0 AM
293kj
84rpm
38%
17mph
Sunday 8/25/19 @ 12:20 PM
✅
601kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
Tuesday 6/11/19 @ 12:42 AM
✅
49kj
87rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:59 AM
43kj
81rpm
33%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 851 kj
Wednesday 7/15/20
390 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Thursday 1/28/21
309 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Friday 5/14/21
388 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 12/18/20
305 kj
Monday 11/25/19
45 min Power Zone Ride
Denis Morton
✅ 492 kj
Wednesday 2/5/20
291 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 5/20/19
206 kj
Wednesday 2/5/20
45 min Power Zone Ride
Denis Morton
✅ 528 kj
Sunday 12/15/19
336 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 12/1/19
293 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Sunday 8/25/19
433 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
✅ 49 kj
Tuesday 6/11/19
43 kj
Tuesday 6/11/19