Shake and Bake

Workouts

Wednesday 10/20/21 @ 7:47 PM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Monday 1/3/22 @ 8:40 PM
✅
569kj
85rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
Tuesday 5/3/22 @ 1:15 AM
✅
360kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/13/21 @ 12:6 PM
195kj
77rpm
33%
14mph
Monday 1/10/22 @ 8:36 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 4:12 PM
175kj
69rpm
34%
13mph
Monday 6/7/21 @ 7:39 PM
✅
568kj
85rpm
48%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Sunday 8/22/21 @ 12:51 PM
✅
628kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 7:5 PM
260kj
73rpm
35%
14mph
Thursday 8/19/21 @ 7:41 PM
✅
521kj
84rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
Sunday 8/8/21 @ 12:4 PM
✅
545kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 2:28 PM
262kj
74rpm
35%
14mph
Friday 7/16/21 @ 11:2 AM
✅
476kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Sunday 2/28/21 @ 7:50 PM
✅
810kj
82rpm
53%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:46 PM
212kj
77rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 516 kj
Wednesday 10/20/21
166 kj
Tuesday 4/27/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 569 kj
Monday 1/3/22
182 kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
✅ 360 kj
Tuesday 5/3/22
195 kj
Tuesday 7/13/21
45 min Power Zone Ride
Denis Morton
✅ 561 kj
Monday 1/10/22
175 kj
Sunday 1/9/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 568 kj
Monday 6/7/21
185 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Sunday 8/22/21
260 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Thursday 8/19/21
196 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 545 kj
Sunday 8/8/21
262 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 7/16/21
179 kj
Thursday 7/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Sunday 2/28/21
212 kj
Wednesday 2/24/21