Shake and Bake
Workouts
Wednesday 6/2/21 @ 8:27 PM
✅
575kj
88rpm
45%
21mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Monday 11/14/22 @ 9:31 PM
✅
592kj
82rpm
52%
22mph
Wednesday 7/22/20 @ 1:44 PM
479kj
91rpm
44%
20mph
Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
Thursday 6/27/19 @ 2:57 PM
439kj
87rpm
44%
19mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
Friday 2/28/20 @ 4:45 PM
408kj
88rpm
43%
19mph
Saturday 1/8/22 @ 7:53 PM
✅
712kj
85rpm
49%
21mph
Saturday 1/30/21 @ 12:54 PM
580kj
83rpm
45%
20mph
Saturday 2/27/21 @ 8:45 PM
✅
564kj
83rpm
51%
22mph
Monday 10/28/19 @ 7:57 AM
430kj
82rpm
46%
19mph
Wednesday 11/20/19 @ 2:1 AM
✅
305kj
86rpm
45%
20mph
Wednesday 9/2/20 @ 3:38 PM
269kj
84rpm
44%
19mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
Sunday 7/19/20 @ 8:18 AM
899kj
86rpm
45%
20mph
Monday 5/11/20 @ 8:24 PM
✅
509kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 10:21 AM
450kj
85rpm
45%
20mph
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Workouts
408
kj
Friday 2/28/20
580
kj
Saturday 1/30/21
430
kj
Monday 10/28/19
269
kj
Wednesday 9/2/20
899
kj
Sunday 7/19/20
450
kj
Tuesday 5/12/20