Shake and Bake

Workouts

Monday 2/14/22 @ 9:27 PM
✅
345kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 8:55 PM
329kj
89rpm
46%
21mph
Wednesday 1/5/22 @ 8:45 PM
✅
557kj
85rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 11:37 PM
495kj
87rpm
47%
21mph
Friday 12/25/20 @ 2:50 PM
✅
414kj
82rpm
53%
22mph
30 min HIIT Ride
Olivia Amato
Friday 1/22/21 @ 12:22 AM
294kj
76rpm
49%
19mph
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 4:5 PM
767kj
88rpm
49%
22mph
Friday 9/6/19 @ 12:10 PM
471kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 6:12 PM
✅
597kj
88rpm
50%
22mph
Wednesday 6/19/19 @ 1:37 AM
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 10:4 AM
✅
566kj
88rpm
49%
22mph
Wednesday 6/12/19 @ 1:32 AM
456kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 1:50 PM
✅
574kj
87rpm
49%
22mph
Tuesday 2/19/19 @ 10:31 PM
207kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 6:47 PM
✅
332kj
80rpm
48%
20mph
Tuesday 2/12/19 @ 8:33 PM
241kj
76rpm
45%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 1/7/19 @ 10:58 PM
✅
349kj
82rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Monday 2/14/22
329 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 557 kj
Wednesday 1/5/22
495 kj
Wednesday 1/5/22
30 min HIIT Ride
Olivia Amato
✅ 414 kj
Friday 12/25/20
294 kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
✅ 921 kj
Saturday 7/11/20
767 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
471 kj
Friday 9/6/19
✅ 597 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
490 kj
Wednesday 6/19/19
✅ 566 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
456 kj
Wednesday 6/12/19
✅ 574 kj
Wednesday 6/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Tuesday 2/19/19
✅ 332 kj
Tuesday 1/29/19
30 min Hip Hop Ride
Robin Arzón
241 kj
Tuesday 2/12/19
✅ 349 kj
Monday 1/7/19