Shake and Bake
Workouts
Thursday 3/30/23 @ 1:26 PM
✅
170kj
82rpm
47%
20mph
Saturday 4/15/23 @ 9:24 PM
86kj
73rpm
40%
16mph
Sunday 9/18/22 @ 12:26 PM
✅
383kj
79rpm
52%
21mph
Monday 4/12/21 @ 2:47 PM
220kj
85rpm
40%
18mph
Saturday 9/17/22 @ 1:14 PM
✅
622kj
78rpm
54%
22mph
Monday 8/29/22 @ 6:0 PM
335kj
82rpm
41%
18mph
Monday 3/21/22 @ 10:6 PM
✅
605kj
80rpm
52%
22mph
Monday 3/21/22 @ 3:5 PM
350kj
84rpm
41%
18mph
Friday 9/24/21 @ 10:29 PM
✅
440kj
89rpm
52%
23mph
Monday 10/25/21 @ 7:28 PM
205kj
85rpm
39%
17mph
Monday 4/19/21 @ 12:24 PM
✅
388kj
88rpm
49%
22mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Sunday 3/7/21 @ 2:35 PM
✅
481kj
88rpm
45%
20mph
Thursday 3/4/21 @ 6:17 PM
357kj
88rpm
39%
18mph
Saturday 2/6/21 @ 11:53 PM
✅
1170kj
82rpm
56%
24mph
Thursday 2/4/21 @ 6:23 PM
603kj
84rpm
42%
18mph
Thursday 4/11/19 @ 11:53 AM
✅
338kj
85rpm
48%
21mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Saturday 2/2/19 @ 3:8 PM
✅
67kj
84rpm
39%
17mph
Friday 3/29/19 @ 2:44 PM
55kj
94rpm
33%
16mph
Workouts
220
kj
Monday 4/12/21
335
kj
Monday 8/29/22
205
kj
Monday 10/25/21
220
kj
Friday 12/18/20
603
kj
Thursday 2/4/21
221
kj
Wednesday 11/20/19