Shake and Bake

Workouts

Thursday 6/22/23 @ 12:37 PM
βœ…
659kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 12:15 AM
603kj
91rpm
48%
22mph
Tuesday 6/21/22 @ 10:31 PM
βœ…
614kj
76rpm
54%
22mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
584kj
92rpm
48%
22mph
Sunday 5/8/22 @ 2:10 PM
βœ…
831kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:1 AM
781kj
90rpm
49%
22mph
Saturday 4/30/22 @ 2:51 AM
βœ…
1221kj
81rpm
53%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/2/22 @ 11:30 PM
1139kj
84rpm
51%
22mph
Friday 10/1/21 @ 10:19 PM
βœ…
851kj
89rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 12:41 AM
820kj
92rpm
49%
22mph
Thursday 9/30/21 @ 11:38 PM
βœ…
623kj
90rpm
49%
22mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
592kj
91rpm
49%
22mph
Friday 9/18/20 @ 1:19 PM
βœ…
678kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:16 AM
588kj
94rpm
47%
22mph
Wednesday 7/1/20 @ 1:9 PM
βœ…
427kj
86rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:38 AM
422kj
93rpm
49%
23mph
Wednesday 4/29/20 @ 1:28 PM
βœ…
867kj
88rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:23 PM
836kj
91rpm
50%
23mph
Monday 3/30/20 @ 1:39 PM
βœ…
700kj
85rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
636kj
87rpm
51%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 659 kj
Thursday 6/22/23
603 kj
Tuesday 6/27/23
45 min Power Zone Endurance EDM
Ben Alldis
βœ… 614 kj
Tuesday 6/21/22
584 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 831 kj
Sunday 5/8/22
781 kj
Monday 5/9/22
90 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 1221 kj
Saturday 4/30/22
1139 kj
Monday 5/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 851 kj
Friday 10/1/21
820 kj
Sunday 10/3/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 623 kj
Thursday 9/30/21
592 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 678 kj
Friday 9/18/20
588 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 427 kj
Wednesday 7/1/20
422 kj
Tuesday 6/30/20
60 min Power Zone Ride
Matt Wilpers
βœ… 867 kj
Wednesday 4/29/20
836 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 700 kj
Monday 3/30/20
636 kj
Tuesday 3/31/20