Shake and Bake

Workouts

Sunday 9/13/20 @ 2:8 PM
✅
657kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
286kj
73rpm
41%
16mph
Saturday 3/28/20 @ 1:47 PM
✅
901kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 2:56 PM
457kj
80rpm
42%
18mph
Tuesday 7/7/20 @ 1:50 PM
✅
447kj
93rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 11:43 PM
196kj
81rpm
39%
17mph
Tuesday 4/20/21 @ 12:4 PM
✅
649kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:38 AM
226kj
73rpm
38%
15mph
Tuesday 11/17/20 @ 1:23 PM
✅
400kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/2/21 @ 1:13 AM
195kj
0rpm
0%
0mph
Friday 2/5/21 @ 1:11 PM
✅
712kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 9:54 PM
341kj
80rpm
41%
17mph
Sunday 11/22/20 @ 8:56 PM
✅
716kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:39 AM
298kj
75rpm
41%
16mph
Saturday 10/3/20 @ 1:59 PM
✅
955kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 11:29 PM
310kj
74rpm
38%
15mph
Monday 9/21/20 @ 10:2 PM
✅
653kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 12:49 AM
308kj
79rpm
38%
16mph
Friday 5/8/20 @ 1:53 PM
✅
639kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:41 AM
284kj
79rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 657 kj
Sunday 9/13/20
286 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Saturday 3/28/20
457 kj
Saturday 3/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 447 kj
Tuesday 7/7/20
196 kj
Sunday 7/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Tuesday 4/20/21
226 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Tuesday 11/17/20
195 kj
Tuesday 3/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 712 kj
Friday 2/5/21
341 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 11/22/20
298 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 955 kj
Saturday 10/3/20
310 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
✅ 653 kj
Monday 9/21/20
308 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 639 kj
Friday 5/8/20
284 kj
Tuesday 8/20/19