Shake and Bake

Workouts

Friday 11/11/22 @ 12:51 AM
βœ…
406kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:4 AM
165kj
81rpm
37%
16mph
Monday 6/1/20 @ 1:2 PM
βœ…
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 6:37 PM
254kj
85rpm
36%
16mph
Tuesday 11/24/20 @ 7:22 PM
βœ…
916kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:23 AM
397kj
83rpm
39%
17mph
Saturday 11/7/20 @ 1:28 PM
βœ…
400kj
92rpm
48%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 6/7/20 @ 2:23 PM
171kj
83rpm
36%
16mph
Friday 7/31/20 @ 3:37 PM
βœ…
455kj
84rpm
64%
27mph
20 min FTP Test Ride
Denis Morton
Saturday 5/30/20 @ 12:12 AM
161kj
79rpm
44%
18mph
Saturday 6/6/20 @ 5:36 PM
βœ…
962kj
88rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:0 PM
337kj
77rpm
38%
15mph
Saturday 5/2/20 @ 1:38 PM
βœ…
915kj
89rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:11 AM
287kj
82rpm
34%
15mph
Monday 1/27/20 @ 11:17 PM
βœ…
377kj
82rpm
52%
22mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 11:9 PM
173kj
79rpm
39%
16mph
Thursday 5/31/18 @ 12:13 PM
40kj
83rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/24/19 @ 6:31 PM
βœ…
40kj
83rpm
32%
14mph
Tuesday 5/29/18 @ 11:29 AM
βœ…
200kj
81rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/8/18 @ 3:13 PM
168kj
72rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Friday 11/11/22
165 kj
Tuesday 7/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 710 kj
Monday 6/1/20
254 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 916 kj
Tuesday 11/24/20
397 kj
Monday 11/30/20
30 min Power Zone Ride
Olivia Amato
βœ… 400 kj
Saturday 11/7/20
171 kj
Sunday 6/7/20
20 min FTP Test Ride
Denis Morton
βœ… 455 kj
Friday 7/31/20
161 kj
Saturday 5/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 962 kj
Saturday 6/6/20
337 kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 915 kj
Saturday 5/2/20
287 kj
Friday 12/13/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 377 kj
Monday 1/27/20
173 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Thursday 5/31/18
βœ… 40 kj
Sunday 2/24/19
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 200 kj
Tuesday 5/29/18
168 kj
Friday 6/8/18