Shake and Bake
Workouts
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Monday 11/25/19 @ 7:40 PM
404kj
94rpm
36%
18mph
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Tuesday 7/21/20 @ 10:50 PM
409kj
87rpm
42%
19mph
Wednesday 5/5/21 @ 12:0 AM
✅
434kj
89rpm
51%
23mph
Monday 5/10/21 @ 10:57 PM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:58 PM
✅
945kj
90rpm
53%
24mph
Saturday 4/24/21 @ 4:1 PM
494kj
89rpm
39%
18mph
Thursday 4/22/21 @ 11:40 PM
✅
682kj
87rpm
53%
23mph
Wednesday 4/21/21 @ 4:3 PM
368kj
85rpm
41%
18mph
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Wednesday 11/18/20 @ 2:47 PM
569kj
87rpm
43%
19mph
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Wednesday 10/14/20 @ 4:6 PM
276kj
93rpm
49%
23mph
Sunday 7/19/20 @ 2:53 PM
✅
1433kj
84rpm
56%
24mph
Monday 7/20/20 @ 2:24 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 12:57 PM
✅
594kj
85rpm
45%
20mph
Tuesday 7/16/19 @ 3:27 AM
343kj
91rpm
35%
17mph
Monday 5/11/20 @ 1:6 PM
✅
686kj
88rpm
53%
23mph
Monday 5/11/20 @ 2:47 PM
390kj
88rpm
41%
18mph
Workouts
kj
Monday 5/10/21
494
kj
Saturday 4/24/21
368
kj
Wednesday 4/21/21
569
kj
Wednesday 11/18/20
kj
Monday 7/20/20
390
kj
Monday 5/11/20