Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:7 PM
132kj
90rpm
31%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 11/19/23 @ 2:10 PM
✅
170kj
77rpm
38%
16mph
Tuesday 6/29/21 @ 10:37 PM
133kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 6:38 PM
✅
145kj
85rpm
40%
18mph
Monday 1/23/23 @ 9:36 PM
126kj
88rpm
30%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 4:0 PM
✅
171kj
73rpm
40%
16mph
Tuesday 11/22/22 @ 10:6 PM
213kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:34 PM
✅
236kj
84rpm
34%
15mph
Friday 4/8/22 @ 6:38 PM
275kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:53 PM
✅
352kj
80rpm
39%
16mph
Sunday 2/6/22 @ 10:40 PM
140kj
77rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/7/22 @ 11:29 AM
✅
162kj
75rpm
39%
15mph
Wednesday 11/10/21 @ 3:7 PM
224kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/11/21 @ 12:31 PM
✅
273kj
82rpm
38%
16mph
Tuesday 11/9/21 @ 11:43 PM
211kj
87rpm
26%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 12:15 PM
✅
251kj
79rpm
35%
15mph
Monday 10/18/21 @ 4:7 PM
181kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:55 AM
✅
222kj
81rpm
36%
15mph
Tuesday 7/20/21 @ 9:12 PM
274kj
86rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/23/21 @ 11:33 AM
✅
323kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
132 kj
Wednesday 7/28/21
✅ 170 kj
Sunday 11/19/23
20 min FTP Test Ride
Denis Morton
133 kj
Tuesday 6/29/21
✅ 145 kj
Saturday 3/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Monday 1/23/23
✅ 171 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 11/22/22
✅ 236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Friday 4/8/22
✅ 352 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
140 kj
Sunday 2/6/22
✅ 162 kj
Monday 2/7/22
45 min Power Zone Ride
Denis Morton
224 kj
Wednesday 11/10/21
✅ 273 kj
Thursday 11/11/21
45 min Power Zone Max Ride
Matt Wilpers
211 kj
Tuesday 11/9/21
✅ 251 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Monday 10/18/21
✅ 222 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 7/20/21
✅ 323 kj
Friday 7/23/21