Shake and Bake

Workouts

Monday 4/11/22 @ 8:44 PM
208kj
91rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/10/22 @ 2:30 PM
326kj
87rpm
39%
17mph
Monday 3/22/21 @ 3:55 PM
134kj
86rpm
31%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 1/19/24 @ 5:50 PM
205kj
89rpm
37%
17mph
Tuesday 11/8/22 @ 10:53 PM
200kj
86rpm
32%
14mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Tuesday 4/27/21 @ 5:36 PM
211kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/14/21 @ 7:48 PM
272kj
83rpm
37%
16mph
Wednesday 4/21/21 @ 8:57 PM
203kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 3:54 PM
300kj
87rpm
38%
17mph
Monday 8/22/22 @ 10:0 PM
194kj
85rpm
32%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Monday 11/14/22 @ 10:40 PM
221kj
90rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 2:43 PM
346kj
86rpm
40%
18mph
Sunday 6/6/21 @ 7:10 PM
210kj
87rpm
32%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Monday 1/3/22 @ 10:59 PM
130kj
88rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/17/22 @ 10:0 PM
210kj
90rpm
38%
17mph
Sunday 1/24/21 @ 5:15 PM
34kj
79rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 12/24/20 @ 3:16 PM
42kj
79rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
208 kj
Monday 4/11/22
326 kj
Sunday 4/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
134 kj
Monday 3/22/21
205 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Denis Morton
200 kj
Tuesday 11/8/22
319 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Olivia Amato
211 kj
Tuesday 4/27/21
272 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
203 kj
Wednesday 4/21/21
300 kj
Sunday 4/18/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
194 kj
Monday 8/22/22
317 kj
Saturday 12/10/22
45 min Power Zone Ride
Matt Wilpers
221 kj
Monday 11/14/22
346 kj
Saturday 11/19/22
45 min Power Zone Endurance Ride
Ben Alldis
210 kj
Sunday 6/6/21
321 kj
Wednesday 4/27/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
130 kj
Monday 1/3/22
210 kj
Sunday 4/17/22
10 min Low Impact Ride
Matt Wilpers
34 kj
Sunday 1/24/21
42 kj
Thursday 12/24/20