Shake and Bake

Workouts

Saturday 4/17/21 @ 9:10 PM
129kj
87rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:7 PM
✅
295kj
77rpm
49%
20mph
Monday 2/20/23 @ 10:13 PM
161kj
87rpm
28%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/1/23 @ 12:4 PM
✅
391kj
90rpm
41%
19mph
Saturday 4/23/22 @ 4:3 PM
267kj
88rpm
30%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 7:4 PM
✅
519kj
87rpm
42%
19mph
Friday 7/16/21 @ 2:17 PM
62kj
83rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 12:32 PM
✅
124kj
78rpm
45%
18mph
Wednesday 11/3/21 @ 8:33 PM
214kj
82rpm
33%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 11:1 AM
✅
382kj
88rpm
41%
18mph
Friday 10/29/21 @ 7:40 PM
220kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/1/21 @ 5:38 PM
✅
395kj
88rpm
42%
19mph
Tuesday 9/28/21 @ 8:27 PM
201kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 10:34 PM
✅
397kj
91rpm
41%
19mph
Thursday 8/26/21 @ 7:22 PM
120kj
93rpm
29%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 11:0 AM
✅
228kj
98rpm
37%
18mph
Saturday 4/17/21 @ 11:30 AM
369kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 5:18 PM
✅
526kj
93rpm
41%
19mph
Saturday 3/20/21 @ 6:34 PM
408kj
86rpm
32%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:6 PM
✅
815kj
89rpm
42%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
129 kj
Saturday 4/17/21
✅ 295 kj
Wednesday 5/13/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
161 kj
Monday 2/20/23
✅ 391 kj
Wednesday 2/1/23
60 min Two for One: Power Zone Ride
Denis & Matt
267 kj
Saturday 4/23/22
✅ 519 kj
Thursday 7/16/20
15 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 7/16/21
✅ 124 kj
Monday 1/24/22
45 min Power Zone Max Ride
Ben Alldis
214 kj
Wednesday 11/3/21
✅ 382 kj
Tuesday 11/2/21
45 min Power Zone Ride
Denis Morton
220 kj
Friday 10/29/21
✅ 395 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 9/28/21
✅ 397 kj
Saturday 9/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Thursday 8/26/21
✅ 228 kj
Wednesday 9/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 4/17/21
✅ 526 kj
Monday 5/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 3/20/21
✅ 815 kj
Saturday 6/5/21