Shake and Bake

Workouts

Friday 2/17/23 @ 2:54 PM
296kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/27/22 @ 9:59 AM
359kj
79rpm
44%
18mph
Thursday 7/8/21 @ 1:30 PM
87kj
70rpm
42%
16mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Sunday 7/18/21 @ 12:11 PM
134kj
77rpm
48%
19mph
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/20/20 @ 12:0 PM
233kj
80rpm
43%
18mph
Saturday 7/20/19 @ 2:1 PM
385kj
75rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:8 PM
393kj
83rpm
43%
19mph
Saturday 2/8/20 @ 1:33 PM
338kj
69rpm
46%
17mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:31 AM
341kj
0rpm
0%
0mph
Wednesday 7/17/19 @ 12:47 PM
218kj
62rpm
50%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:51 AM
263kj
85rpm
44%
19mph
Friday 4/26/19 @ 12:5 PM
353kj
62rpm
53%
19mph
45 min 80s Ride
Jennifer Jacobs
Sunday 4/28/19 @ 10:51 AM
386kj
75rpm
47%
19mph
Tuesday 3/19/19 @ 12:35 PM
509kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:6 PM
464kj
81rpm
43%
18mph
Friday 3/15/19 @ 12:47 PM
396kj
65rpm
52%
19mph
45 min Women's History Ride
Denis Morton
Sunday 3/10/19 @ 12:43 PM
388kj
76rpm
47%
19mph
Friday 3/15/19 @ 12:2 PM
388kj
71rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/15/19 @ 11:56 AM
380kj
77rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Friday 2/17/23
359 kj
Wednesday 4/27/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
87 kj
Thursday 7/8/21
134 kj
Sunday 7/18/21
30 min The Greatest Showman Ride
Robin Arzón
242 kj
Monday 11/19/18
233 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Saturday 7/20/19
393 kj
Friday 2/21/20
45 min Reset
Denis Morton
338 kj
Saturday 2/8/20
341 kj
Tuesday 2/4/20
30 min Madonna Ride
Robin Arzón
218 kj
Wednesday 7/17/19
263 kj
Saturday 6/29/19
45 min 80s Ride
Jennifer Jacobs
353 kj
Friday 4/26/19
386 kj
Sunday 4/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
509 kj
Tuesday 3/19/19
464 kj
Friday 3/22/19
45 min Women's History Ride
Denis Morton
396 kj
Friday 3/15/19
388 kj
Sunday 3/10/19
45 min 80s Ride
Jennifer Jacobs
388 kj
Friday 3/15/19
380 kj
Friday 3/15/19