Shake and Bake
Workouts
Wednesday 11/8/23 @ 1:31 PM
170kj
58rpm
47%
16mph
Wednesday 11/8/23 @ 1:23 PM
✅
304kj
74rpm
51%
20mph
Wednesday 10/18/23 @ 12:10 PM
176kj
65rpm
44%
16mph
Tuesday 8/1/23 @ 12:29 PM
✅
276kj
72rpm
50%
19mph
Monday 1/31/22 @ 10:57 PM
229kj
71rpm
47%
18mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Saturday 7/10/21 @ 1:12 PM
226kj
75rpm
45%
18mph
Saturday 8/14/21 @ 5:45 PM
✅
258kj
78rpm
46%
19mph
Wednesday 12/16/20 @ 1:31 PM
149kj
51rpm
49%
15mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Tuesday 6/30/20 @ 12:45 PM
334kj
71rpm
45%
17mph
Monday 12/23/19 @ 3:32 PM
✅
446kj
82rpm
47%
20mph
Thursday 3/19/20 @ 12:1 PM
262kj
60rpm
47%
16mph
Tuesday 4/14/20 @ 9:36 PM
✅
464kj
80rpm
48%
20mph
Monday 11/19/18 @ 1:45 PM
242kj
67rpm
49%
18mph
Saturday 11/17/18 @ 3:39 PM
✅
296kj
81rpm
47%
20mph
Wednesday 5/16/18 @ 10:36 AM
325kj
60rpm
51%
17mph
Monday 5/7/18 @ 8:38 PM
✅
473kj
75rpm
51%
20mph
Friday 1/19/18 @ 11:23 AM
339kj
63rpm
50%
17mph
Saturday 1/13/18 @ 4:16 PM
✅
463kj
78rpm
50%
20mph
Workouts
170
kj
Wednesday 11/8/23
149
kj
Wednesday 12/16/20
262
kj
Thursday 3/19/20
242
kj
Monday 11/19/18