Shake and Bake

Workouts

Monday 9/11/23 @ 3:15 PM
✅
386kj
82rpm
44%
19mph
45 min Power Zone Endurance
Denis Morton
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Saturday 1/21/23 @ 4:43 PM
✅
336kj
91rpm
38%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 1/19/23 @ 9:38 AM
284kj
85rpm
37%
17mph
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Saturday 5/16/20 @ 3:59 PM
✅
555kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Wednesday 6/2/21 @ 10:40 PM
✅
587kj
96rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Saturday 2/6/21 @ 4:58 PM
✅
717kj
92rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 6:14 AM
594kj
79rpm
43%
18mph
Saturday 9/19/20 @ 3:21 PM
✅
557kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Monday 4/29/19 @ 10:48 PM
✅
381kj
92rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
✅ 386 kj
Monday 9/11/23
283 kj
Friday 11/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 336 kj
Saturday 1/21/23
284 kj
Thursday 1/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Tuesday 2/16/21
220 kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
197 kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 5/16/20
492 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Wednesday 6/2/21
460 kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Saturday 2/6/21
594 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 9/19/20
481 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
382 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 381 kj
Monday 4/29/19
365 kj
Monday 4/29/19