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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Monday 9/11/23 @ 3:15 PM
✅
386
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Friday 11/24/23 @ 9:35 AM
283
kj
80
rpm
39
%
16
mph
Saturday 1/21/23 @ 4:43 PM
✅
336
kj
91
rpm
38
%
18
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Thursday 1/19/23 @ 9:38 AM
284
kj
85
rpm
37
%
17
mph
Tuesday 2/16/21 @ 10:59 PM
✅
273
kj
90
rpm
42
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 2/21/21 @ 12:55 AM
220
kj
87
rpm
39
%
17
mph
Thursday 12/19/19 @ 11:57 PM
✅
282
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/24/23 @ 2:2 PM
197
kj
82
rpm
38
%
16
mph
Saturday 5/16/20 @ 3:59 PM
✅
555
kj
93
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 10:26 PM
492
kj
78
rpm
44
%
18
mph
Wednesday 6/2/21 @ 10:40 PM
✅
587
kj
96
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 7:40 PM
460
kj
84
rpm
40
%
17
mph
Saturday 2/6/21 @ 4:58 PM
✅
717
kj
92
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 6:14 AM
594
kj
79
rpm
43
%
18
mph
Saturday 9/19/20 @ 3:21 PM
✅
557
kj
94
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 6:32 AM
481
kj
81
rpm
43
%
18
mph
Monday 4/20/20 @ 9:58 PM
✅
425
kj
93
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/21/20 @ 5:1 PM
382
kj
83
rpm
42
%
18
mph
Monday 4/29/19 @ 10:48 PM
✅
381
kj
92
rpm
38
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 12:22 PM
365
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
257 🔥
Beat bourbonbabern
VS
bourbonbabern
MI
13
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
386
kj
Monday 9/11/23
283
kj
Friday 11/24/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
✅
336
kj
Saturday 1/21/23
284
kj
Thursday 1/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
273
kj
Tuesday 2/16/21
220
kj
Sunday 2/21/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
282
kj
Thursday 12/19/19
197
kj
Friday 2/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
555
kj
Saturday 5/16/20
492
kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
587
kj
Wednesday 6/2/21
460
kj
Friday 6/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
717
kj
Saturday 2/6/21
594
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Saturday 9/19/20
481
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
425
kj
Monday 4/20/20
382
kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
381
kj
Monday 4/29/19
365
kj
Monday 4/29/19
Previous Workouts
Next Workouts