Shake and Bake
VS
Workouts
Thursday 3/25/21 @ 5:4 PM
✅
152kj
86rpm
44%
19mph
Saturday 11/5/22 @ 12:30 PM
82kj
60rpm
47%
16mph
Saturday 10/1/22 @ 2:14 PM
✅
514kj
92rpm
40%
19mph
Friday 9/16/22 @ 11:1 AM
312kj
78rpm
38%
15mph
Friday 12/11/20 @ 3:47 PM
✅
72kj
91rpm
38%
17mph
Thursday 11/5/20 @ 12:16 PM
51kj
91rpm
33%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
429kj
92rpm
42%
20mph
Monday 6/7/21 @ 11:29 AM
241kj
88rpm
34%
15mph
Monday 4/11/22 @ 10:10 PM
✅
362kj
95rpm
38%
18mph
Monday 4/11/22 @ 10:59 AM
235kj
80rpm
36%
15mph
Wednesday 2/10/21 @ 3:15 PM
✅
422kj
94rpm
41%
19mph
Monday 10/18/21 @ 11:0 AM
253kj
87rpm
35%
16mph
Friday 5/15/20 @ 5:27 PM
✅
73kj
101rpm
35%
17mph
Sunday 3/7/21 @ 1:6 PM
50kj
86rpm
34%
15mph
Monday 10/5/20 @ 4:0 PM
✅
423kj
93rpm
40%
18mph
Monday 4/27/20 @ 11:11 AM
235kj
83rpm
35%
15mph
Monday 4/13/20 @ 10:33 PM
✅
424kj
91rpm
42%
19mph
Monday 4/13/20 @ 10:48 PM
232kj
87rpm
34%
15mph
Wednesday 4/1/20 @ 3:29 PM
✅
464kj
91rpm
44%
20mph
Tuesday 3/31/20 @ 10:15 PM
235kj
76rpm
38%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
312
kj
Friday 9/16/22
241
kj
Monday 6/7/21
253
kj
Monday 10/18/21