Shake and Bake

Workouts

Monday 10/11/21 @ 11:18 PM
βœ…
414kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:59 PM
383kj
82rpm
43%
19mph
Saturday 2/27/21 @ 4:35 PM
βœ…
620kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 6:16 PM
478kj
82rpm
42%
18mph
Saturday 11/21/20 @ 9:37 PM
252kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/14/20 @ 6:39 PM
βœ…
270kj
83rpm
44%
19mph
Tuesday 11/5/19 @ 3:8 PM
βœ…
384kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 5:19 PM
376kj
78rpm
45%
19mph
Monday 9/23/19 @ 10:34 PM
βœ…
423kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 12:17 PM
391kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 9:26 PM
βœ…
430kj
75rpm
49%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/26/19 @ 9:39 PM
310kj
69rpm
50%
19mph
Monday 12/3/18 @ 11:53 PM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 10:37 PM
βœ…
387kj
84rpm
44%
19mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 10:35 PM
βœ…
356kj
84rpm
42%
18mph
Saturday 10/13/18 @ 1:57 PM
400kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 5:37 PM
βœ…
503kj
82rpm
44%
19mph
Wednesday 7/4/18 @ 2:56 PM
289kj
79rpm
41%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:45 PM
βœ…
395kj
80rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Monday 10/11/21
383 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 2/27/21
478 kj
Thursday 2/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
252 kj
Saturday 11/21/20
βœ… 270 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 384 kj
Tuesday 11/5/19
376 kj
Sunday 11/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Monday 9/23/19
391 kj
Wednesday 7/24/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 430 kj
Tuesday 3/26/19
310 kj
Tuesday 3/26/19
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Monday 12/3/18
βœ… 387 kj
Monday 12/3/18
45 min Power Zone Ride
Denis Morton
281 kj
Monday 11/5/18
βœ… 356 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 10/13/18
βœ… 503 kj
Saturday 2/10/18
45 min All for One Ride
All Instructors
289 kj
Wednesday 7/4/18
βœ… 395 kj
Sunday 7/1/18