Shake and Bake
Workouts
Monday 1/29/24 @ 5:36 PM
✅
256kj
90rpm
40%
18mph
Friday 2/2/24 @ 6:53 PM
196kj
84rpm
38%
17mph
Thursday 11/5/20 @ 3:35 PM
✅
254kj
86rpm
42%
18mph
Tuesday 12/27/22 @ 9:25 PM
207kj
86rpm
38%
17mph
Wednesday 9/14/22 @ 3:8 PM
✅
278kj
93rpm
41%
19mph
Monday 1/31/22 @ 5:13 PM
217kj
78rpm
42%
17mph
Saturday 9/3/22 @ 2:58 PM
✅
364kj
92rpm
39%
18mph
Wednesday 8/31/22 @ 4:5 PM
303kj
82rpm
39%
17mph
Thursday 3/17/22 @ 10:24 PM
✅
325kj
87rpm
39%
17mph
Tuesday 8/2/22 @ 4:39 PM
302kj
86rpm
38%
17mph
Wednesday 10/27/21 @ 10:4 PM
✅
413kj
94rpm
40%
19mph
Sunday 7/25/21 @ 6:54 PM
319kj
86rpm
39%
17mph
Tuesday 9/21/21 @ 10:54 PM
✅
72kj
78rpm
42%
17mph
Friday 3/12/21 @ 6:17 PM
54kj
83rpm
36%
15mph
Thursday 3/11/21 @ 11:37 PM
✅
405kj
83rpm
45%
19mph
Monday 8/23/21 @ 5:59 PM
298kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 11:26 PM
✅
299kj
86rpm
45%
20mph
Wednesday 3/31/21 @ 11:27 PM
220kj
83rpm
41%
18mph
Tuesday 3/30/21 @ 11:31 PM
✅
261kj
91rpm
41%
19mph
Wednesday 3/24/21 @ 11:26 PM
213kj
80rpm
42%
17mph
Workouts
196
kj
Friday 2/2/24
207
kj
Tuesday 12/27/22
303
kj
Wednesday 8/31/22
302
kj
Tuesday 8/2/22
298
kj
Monday 8/23/21
220
kj
Wednesday 3/31/21
213
kj
Wednesday 3/24/21