Shake and Bake
VS
Workouts
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Wednesday 6/8/22 @ 9:53 AM
✅
374kj
86rpm
42%
18mph
Thursday 9/30/21 @ 5:26 PM
✅
292kj
85rpm
45%
20mph
Saturday 10/2/21 @ 2:12 PM
288kj
82rpm
47%
19mph
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Friday 3/12/21 @ 11:35 AM
504kj
85rpm
42%
19mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Thursday 2/25/21 @ 11:59 AM
526kj
86rpm
42%
18mph
Saturday 11/21/20 @ 9:37 PM
✅
252kj
89rpm
41%
19mph
Monday 6/22/20 @ 11:27 AM
195kj
79rpm
41%
17mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Thursday 8/6/20 @ 9:51 AM
487kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Friday 11/8/19 @ 1:13 AM
366kj
80rpm
44%
18mph
Monday 9/23/19 @ 10:34 PM
✅
423kj
91rpm
42%
19mph
Wednesday 9/25/19 @ 10:26 AM
384kj
84rpm
43%
19mph
Tuesday 3/19/19 @ 3:57 PM
✅
41kj
76rpm
34%
14mph
Saturday 3/2/19 @ 12:35 PM
38kj
71rpm
34%
13mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Friday 3/1/19 @ 11:1 AM
✅
282kj
77rpm
41%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
341
kj
Thursday 11/3/22
504
kj
Friday 3/12/21
195
kj
Monday 6/22/20
487
kj
Thursday 8/6/20
366
kj
Friday 11/8/19