Shake and Bake

Workouts

Saturday 10/2/21 @ 3:1 PM
✅
523kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Thursday 12/19/19 @ 11:57 PM
✅
282kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Monday 9/12/22 @ 10:8 PM
✅
270kj
91rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:18 PM
157kj
87rpm
33%
15mph
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:21 PM
220kj
82rpm
35%
15mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/18/21 @ 12:54 AM
144kj
84rpm
34%
15mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 2:52 PM
249kj
87rpm
34%
15mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Saturday 4/7/18 @ 4:27 PM
✅
247kj
76rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 10/2/21
302 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 282 kj
Thursday 12/19/19
160 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 270 kj
Monday 9/12/22
157 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Thursday 9/8/22
220 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Tuesday 6/30/20
144 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Wednesday 9/16/20
234 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 296 kj
Thursday 5/14/20
141 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 4/20/20
249 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 3/30/20
253 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 4/7/18
211 kj
Tuesday 7/30/19