Shake and Bake
Workouts
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Thursday 11/10/22 @ 10:35 AM
✅
506kj
86rpm
47%
21mph
Wednesday 4/13/22 @ 9:57 PM
366kj
92rpm
39%
18mph
Wednesday 5/19/21 @ 9:39 AM
✅
507kj
85rpm
47%
20mph
Saturday 12/19/20 @ 12:55 PM
570kj
95rpm
41%
19mph
Thursday 12/24/20 @ 2:38 PM
✅
734kj
92rpm
47%
21mph
Wednesday 6/10/20 @ 10:3 PM
465kj
92rpm
43%
20mph
Friday 11/27/20 @ 4:39 PM
✅
488kj
84rpm
48%
20mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Saturday 11/2/19 @ 2:11 PM
515kj
81rpm
45%
19mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Saturday 5/18/19 @ 4:45 PM
477kj
87rpm
41%
18mph
Saturday 2/8/20 @ 5:37 PM
533kj
93rpm
41%
19mph
Saturday 5/23/20 @ 1:52 PM
✅
605kj
89rpm
44%
20mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Thursday 2/28/19 @ 12:2 PM
✅
295kj
81rpm
40%
17mph
Saturday 1/5/19 @ 5:35 PM
✅
553kj
87rpm
43%
19mph
Saturday 1/5/19 @ 5:35 PM
420kj
85rpm
40%
17mph
Wednesday 7/4/18 @ 2:56 PM
✅
289kj
79rpm
41%
17mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Workouts
341
kj
Thursday 11/3/22
570
kj
Saturday 12/19/20
515
kj
Saturday 11/2/19
533
kj
Saturday 2/8/20