Shake and Bake
VS
Workouts
Monday 2/5/24 @ 3:40 PM
✅
407kj
91rpm
40%
19mph
Thursday 2/8/24 @ 3:12 PM
328kj
82rpm
39%
17mph
Wednesday 4/19/23 @ 8:56 PM
239kj
84rpm
43%
18mph
Friday 4/21/23 @ 12:38 PM
✅
241kj
87rpm
40%
18mph
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Wednesday 11/9/22 @ 3:10 PM
✅
398kj
91rpm
41%
19mph
Saturday 12/18/21 @ 3:17 PM
✅
267kj
88rpm
42%
19mph
Saturday 12/4/21 @ 2:2 PM
239kj
88rpm
35%
18mph
Saturday 1/2/21 @ 6:4 PM
✅
280kj
93rpm
41%
19mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Wednesday 11/25/20 @ 2:48 PM
432kj
86rpm
44%
19mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Tuesday 2/11/20 @ 12:5 AM
402kj
84rpm
43%
18mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Tuesday 2/19/19 @ 11:53 PM
196kj
81rpm
34%
14mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
334
🔥
VS
anniebeas
Boston #RogueAF4Ever
98
Workouts
328
kj
Thursday 2/8/24
341
kj
Thursday 11/3/22
241
kj
Saturday 1/2/21
432
kj
Wednesday 11/25/20
240
kj
Friday 6/5/20