Shake and Bake
VS
Workouts
Wednesday 1/24/24 @ 11:35 PM
✅
249kj
95rpm
38%
18mph
Wednesday 4/12/23 @ 12:26 AM
195kj
85rpm
37%
17mph
Friday 12/29/23 @ 3:38 PM
✅
270kj
91rpm
41%
19mph
Monday 1/1/24 @ 1:10 AM
178kj
79rpm
37%
16mph
Thursday 5/4/23 @ 9:19 PM
169kj
98rpm
32%
16mph
Friday 5/5/23 @ 10:14 PM
✅
212kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Wednesday 10/14/20 @ 11:30 PM
240kj
79rpm
45%
18mph
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Thursday 11/26/20 @ 1:36 AM
409kj
83rpm
39%
17mph
Monday 2/22/21 @ 10:42 PM
✅
438kj
96rpm
40%
19mph
Tuesday 2/23/21 @ 8:13 PM
319kj
84rpm
39%
17mph
Sunday 5/8/22 @ 4:11 PM
✅
86kj
95rpm
33%
16mph
Thursday 9/16/21 @ 6:40 PM
74kj
74rpm
37%
14mph
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Wednesday 3/3/21 @ 6:8 AM
165kj
85rpm
35%
15mph
Friday 5/24/19 @ 9:38 PM
✅
411kj
77rpm
47%
19mph
Friday 5/24/19 @ 9:46 PM
238kj
79rpm
37%
15mph
Monday 12/24/18 @ 4:28 PM
✅
209kj
81rpm
41%
17mph
Friday 12/21/18 @ 9:28 PM
175kj
86rpm
37%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
195
kj
Wednesday 4/12/23
178
kj
Monday 1/1/24
409
kj
Thursday 11/26/20
165
kj
Wednesday 3/3/21