Shake and Bake
VS
Workouts
Thursday 9/8/22 @ 5:24 PM
✅
365kj
85rpm
42%
18mph
Wednesday 10/27/21 @ 4:5 PM
244kj
83rpm
36%
16mph
Wednesday 9/1/21 @ 11:28 PM
✅
264kj
82rpm
45%
19mph
Friday 9/17/21 @ 4:39 PM
107kj
91rpm
32%
15mph
Saturday 6/8/19 @ 4:37 PM
✅
817kj
88rpm
43%
19mph
Saturday 7/20/19 @ 4:22 PM
597kj
83rpm
40%
17mph
Wednesday 9/16/20 @ 2:35 PM
✅
402kj
92rpm
41%
19mph
Sunday 11/22/20 @ 6:14 PM
265kj
88rpm
36%
16mph
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Wednesday 5/13/20 @ 4:31 PM
202kj
87rpm
38%
17mph
Tuesday 6/30/20 @ 10:0 PM
✅
271kj
92rpm
41%
19mph
Tuesday 1/21/20 @ 6:19 PM
191kj
86rpm
38%
17mph
Friday 5/29/20 @ 10:19 PM
✅
180kj
84rpm
44%
19mph
Tuesday 6/23/20 @ 5:15 PM
158kj
85rpm
42%
18mph
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Monday 4/20/20 @ 3:38 PM
300kj
87rpm
38%
17mph
Monday 3/30/20 @ 10:1 PM
✅
446kj
94rpm
42%
20mph
Sunday 3/29/20 @ 4:38 PM
307kj
86rpm
39%
17mph
Sunday 9/23/18 @ 3:43 PM
✅
289kj
89rpm
36%
16mph
Monday 9/17/18 @ 4:21 PM
280kj
81rpm
38%
16mph
bikerbeth
PZP-7 Green Legs & Hammies
248
🔥
VS
adams_shannon
Oregon
25
Workouts
244
kj
Wednesday 10/27/21
597
kj
Saturday 7/20/19
265
kj
Sunday 11/22/20
202
kj
Wednesday 5/13/20
191
kj
Tuesday 1/21/20