Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:59 PM
635kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 6:44 PM
βœ…
716kj
83rpm
49%
21mph
Wednesday 2/10/21 @ 3:15 PM
422kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:15 PM
βœ…
524kj
82rpm
50%
21mph
Monday 1/4/21 @ 6:4 PM
293kj
94rpm
42%
20mph
30 min Calvin Harris Ride
Ben Alldis
Friday 1/1/21 @ 8:7 PM
βœ…
329kj
82rpm
48%
20mph
Monday 10/5/20 @ 4:0 PM
423kj
93rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 7:33 PM
βœ…
457kj
88rpm
42%
19mph
Monday 4/13/20 @ 10:33 PM
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/17/20 @ 8:33 PM
βœ…
501kj
82rpm
48%
20mph
Monday 8/26/19 @ 4:52 PM
440kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 12:13 PM
βœ…
473kj
81rpm
47%
20mph
Saturday 1/11/20 @ 3:5 PM
369kj
83rpm
42%
18mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 1/10/20 @ 10:57 PM
βœ…
448kj
77rpm
48%
20mph
Monday 2/18/19 @ 5:30 PM
354kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/1/19 @ 12:10 AM
βœ…
407kj
82rpm
45%
19mph
Sunday 2/17/19 @ 3:56 PM
760kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/22/19 @ 8:44 PM
βœ…
845kj
80rpm
47%
19mph
Tuesday 1/22/19 @ 8:9 PM
414kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:36 PM
βœ…
444kj
75rpm
50%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
635 kj
Wednesday 2/17/21
βœ… 716 kj
Sunday 2/9/20
45 min Power Zone Endurance Ride
Olivia Amato
422 kj
Wednesday 2/10/21
βœ… 524 kj
Wednesday 2/10/21
30 min Calvin Harris Ride
Ben Alldis
293 kj
Monday 1/4/21
βœ… 329 kj
Friday 1/1/21
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 10/5/20
βœ… 457 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Monday 4/13/20
βœ… 501 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
440 kj
Monday 8/26/19
βœ… 473 kj
Wednesday 1/29/20
45 min Live DJ Ride
Robin ArzΓ³n
369 kj
Saturday 1/11/20
βœ… 448 kj
Friday 1/10/20
45 min Power Zone Endurance Ride
Denis Morton
354 kj
Monday 2/18/19
βœ… 407 kj
Friday 3/1/19
90 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 2/17/19
βœ… 845 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
414 kj
Tuesday 1/22/19
βœ… 444 kj
Wednesday 1/23/19