Shake and Bake

Workouts

Tuesday 2/14/23 @ 12:14 AM
✅
291kj
96rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 10:19 PM
194kj
80rpm
38%
16mph
Monday 2/6/23 @ 10:15 PM
✅
259kj
93rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:47 PM
187kj
80rpm
39%
16mph
Monday 5/24/21 @ 10:7 AM
✅
474kj
99rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/21/21 @ 10:20 PM
293kj
84rpm
35%
15mph
Sunday 11/7/21 @ 12:2 PM
✅
616kj
93rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 2:18 PM
400kj
83rpm
36%
16mph
Saturday 10/30/21 @ 12:42 PM
✅
700kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 2:5 PM
452kj
83rpm
40%
17mph
Monday 11/9/20 @ 11:3 AM
✅
455kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/27/21 @ 2:31 PM
306kj
87rpm
38%
17mph
Thursday 6/3/21 @ 10:6 AM
✅
463kj
96rpm
42%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/1/20 @ 10:34 PM
243kj
0rpm
0%
0mph
Monday 5/3/21 @ 10:2 AM
✅
494kj
98rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 1:30 PM
327kj
86rpm
38%
17mph
Wednesday 6/24/20 @ 10:20 AM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:0 PM
270kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 291 kj
Tuesday 2/14/23
194 kj
Thursday 6/23/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 259 kj
Monday 2/6/23
187 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 474 kj
Monday 5/24/21
293 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 616 kj
Sunday 11/7/21
400 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 700 kj
Saturday 10/30/21
452 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Monday 11/9/20
306 kj
Friday 8/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 463 kj
Thursday 6/3/21
243 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 5/3/21
327 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 6/24/20
270 kj
Tuesday 2/9/21