Shake and Bake

Workouts

Monday 1/22/24 @ 11:58 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 1/25/24 @ 10:38 AM
✅
180kj
75rpm
40%
16mph
Saturday 10/7/23 @ 5:58 PM
✅
323kj
78rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/4/23 @ 10:29 AM
179kj
69rpm
43%
16mph
Monday 1/2/23 @ 8:30 PM
✅
402kj
70rpm
48%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:0 PM
241kj
66rpm
42%
15mph
Wednesday 3/30/22 @ 1:31 AM
✅
310kj
79rpm
50%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Thursday 2/24/22 @ 10:30 AM
187kj
67rpm
44%
16mph
Tuesday 8/11/20 @ 9:51 PM
✅
937kj
72rpm
70%
26mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:51 AM
267kj
64rpm
45%
16mph
Friday 5/8/20 @ 4:50 PM
✅
479kj
79rpm
58%
24mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/21/20 @ 12:59 PM
266kj
62rpm
55%
19mph
Saturday 4/25/20 @ 7:27 PM
✅
489kj
82rpm
57%
24mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 6:24 PM
215kj
65rpm
48%
17mph
Saturday 3/21/20 @ 2:25 PM
✅
767kj
82rpm
58%
24mph
45 min Pop Ride
Alex Toussaint
Tuesday 3/24/20 @ 7:37 PM
331kj
69rpm
46%
18mph
Friday 1/24/20 @ 2:55 AM
✅
450kj
81rpm
56%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 11:12 AM
245kj
59rpm
55%
18mph
Sunday 12/22/19 @ 10:19 PM
✅
147kj
85rpm
54%
23mph
10 min Low Impact Ride
Olivia Amato
Thursday 7/18/19 @ 12:41 AM
29kj
48rpm
42%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/22/24
✅ 180 kj
Thursday 1/25/24
30 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Saturday 10/7/23
179 kj
Monday 12/4/23
45 min Turkey Burn Ride
Alex Toussaint
✅ 402 kj
Monday 1/2/23
241 kj
Thursday 11/25/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 310 kj
Wednesday 3/30/22
187 kj
Thursday 2/24/22
45 min Pop Ride
Cody Rigsby
✅ 937 kj
Tuesday 8/11/20
267 kj
Wednesday 8/19/20
30 min Lizzo Ride
Robin Arzón
✅ 479 kj
Friday 5/8/20
266 kj
Tuesday 4/21/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 489 kj
Saturday 4/25/20
215 kj
Sunday 4/26/20
45 min Pop Ride
Alex Toussaint
✅ 767 kj
Saturday 3/21/20
331 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 450 kj
Friday 1/24/20
245 kj
Saturday 1/25/20
10 min Low Impact Ride
Olivia Amato
✅ 147 kj
Sunday 12/22/19
29 kj
Thursday 7/18/19