Shake and Bake

Workouts

Saturday 4/3/21 @ 5:23 PM
411kj
74rpm
56%
22mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:28 PM
✅
608kj
101rpm
54%
26mph
Friday 9/18/20 @ 11:51 PM
✅
163kj
74rpm
61%
24mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/31/21 @ 4:25 PM
83kj
97rpm
39%
18mph
Saturday 11/14/20 @ 7:12 PM
197kj
80rpm
53%
22mph
15 min R&B Ride
Alex Toussaint
Sunday 1/31/21 @ 5:43 PM
✅
222kj
92rpm
51%
23mph
Wednesday 3/4/20 @ 2:18 AM
335kj
79rpm
59%
24mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Sunday 11/8/20 @ 4:4 PM
✅
341kj
91rpm
55%
24mph
Sunday 10/4/20 @ 9:44 PM
413kj
73rpm
57%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:25 PM
✅
670kj
99rpm
57%
27mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
411 kj
Saturday 4/3/21
✅ 608 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 163 kj
Friday 9/18/20
83 kj
Sunday 1/31/21
15 min R&B Ride
Alex Toussaint
197 kj
Saturday 11/14/20
✅ 222 kj
Sunday 1/31/21
20 min Evolution of Hip Hop Ride
Alex Toussaint
335 kj
Wednesday 3/4/20
✅ 341 kj
Sunday 11/8/20
30 min Hip Hop Ride
Alex Toussaint
413 kj
Sunday 10/4/20
✅ 670 kj
Monday 9/28/20