Shake and Bake

Workouts

Monday 8/6/18 @ 3:17 PM
✅
241kj
76rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 1/5/21 @ 1:47 PM
231kj
79rpm
42%
17mph
Sunday 8/4/19 @ 1:29 PM
✅
251kj
78rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 9:12 PM
242kj
82rpm
43%
18mph
Saturday 4/25/20 @ 1:57 PM
✅
241kj
72rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 7:45 PM
218kj
80rpm
41%
17mph
Saturday 2/9/19 @ 5:26 PM
112kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:9 PM
✅
134kj
84rpm
39%
17mph
Tuesday 10/31/17 @ 3:38 PM
✅
264kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/18/18 @ 12:37 PM
244kj
88rpm
40%
18mph
Sunday 5/27/18 @ 3:58 PM
✅
276kj
78rpm
47%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/27/18 @ 12:29 PM
242kj
85rpm
42%
18mph
Monday 8/28/17 @ 3:56 PM
✅
250kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/9/18 @ 1:24 PM
210kj
81rpm
41%
17mph
Tuesday 1/2/18 @ 5:6 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/18 @ 10:5 PM
195kj
86rpm
38%
17mph
Thursday 11/23/17 @ 3:29 PM
✅
414kj
70rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
354kj
80rpm
43%
18mph
Sunday 10/22/17 @ 3:21 PM
✅
264kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/29/17 @ 1:39 PM
199kj
90rpm
36%
16mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 241 kj
Monday 8/6/18
231 kj
Tuesday 1/5/21
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 8/4/19
242 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 241 kj
Saturday 4/25/20
218 kj
Saturday 4/25/20
20 min Low Impact Ride
Robin Arzón
112 kj
Saturday 2/9/19
✅ 134 kj
Thursday 7/19/18
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Tuesday 10/31/17
244 kj
Wednesday 7/18/18
30 min Hip Hop Ride
Robin Arzón
✅ 276 kj
Sunday 5/27/18
242 kj
Wednesday 6/27/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Monday 8/28/17
210 kj
Friday 3/9/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 1/2/18
195 kj
Saturday 2/3/18
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Thursday 11/23/17
354 kj
Thursday 11/23/17
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Sunday 10/22/17
199 kj
Sunday 10/29/17