Shake and Bake
Workouts
Friday 4/22/22 @ 4:4 PM
349kj
82rpm
41%
18mph
Thursday 7/6/23 @ 8:33 PM
✅
440kj
86rpm
44%
20mph
Tuesday 2/16/21 @ 12:55 AM
✅
402kj
86rpm
42%
19mph
Monday 2/15/21 @ 12:44 PM
375kj
90rpm
40%
18mph
Thursday 1/13/22 @ 1:23 AM
320kj
83rpm
44%
17mph
Wednesday 1/12/22 @ 10:21 AM
✅
369kj
82rpm
43%
18mph
Saturday 1/30/21 @ 4:52 PM
✅
490kj
82rpm
43%
18mph
Friday 1/29/21 @ 12:41 PM
456kj
82rpm
41%
18mph
Thursday 9/26/19 @ 2:47 AM
48kj
70rpm
38%
14mph
Tuesday 12/29/20 @ 6:18 PM
✅
64kj
85rpm
38%
17mph
Saturday 2/15/20 @ 5:40 PM
✅
485kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 10:46 AM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 2:12 AM
✅
386kj
76rpm
41%
17mph
Friday 6/26/20 @ 5:59 PM
kj
rpm
%
0mph
Wednesday 1/15/20 @ 3:32 AM
✅
202kj
73rpm
43%
17mph
Friday 1/10/20 @ 1:22 PM
192kj
82rpm
39%
17mph
Monday 7/29/19 @ 3:10 AM
240kj
73rpm
40%
15mph
Monday 7/22/19 @ 11:55 AM
✅
331kj
81rpm
42%
17mph
Saturday 7/27/19 @ 3:25 PM
157kj
74rpm
39%
15mph
Tuesday 7/2/19 @ 11:59 AM
✅
235kj
80rpm
44%
18mph
Workouts
320
kj
Thursday 1/13/22
456
kj
Friday 1/29/21
kj
Friday 6/26/20
192
kj
Friday 1/10/20