Shake and Bake

Workouts

Saturday 4/30/22 @ 4:34 PM
692kj
83rpm
42%
18mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/12/23 @ 4:3 PM
✅
1296kj
92rpm
49%
23mph
Sunday 2/28/21 @ 5:47 PM
247kj
87rpm
41%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 5:51 PM
✅
443kj
69rpm
61%
23mph
Tuesday 5/24/22 @ 3:13 AM
349kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 11:14 AM
✅
557kj
88rpm
42%
20mph
Tuesday 7/27/21 @ 1:45 AM
471kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 11:58 AM
✅
865kj
99rpm
48%
23mph
Friday 4/14/23 @ 2:54 AM
232kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Friday 4/30/21 @ 1:17 AM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 11:48 AM
✅
700kj
96rpm
50%
23mph
Thursday 12/23/21 @ 12:54 AM
415kj
83rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
Friday 2/11/22 @ 2:22 AM
441kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Wednesday 3/10/21 @ 2:27 AM
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Saturday 12/14/19 @ 3:43 AM
✅
183kj
78rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:12 PM
133kj
90rpm
37%
17mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
692 kj
Saturday 4/30/22
✅ 1296 kj
Thursday 10/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
247 kj
Sunday 2/28/21
✅ 443 kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 5/24/22
✅ 557 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Tuesday 7/27/21
✅ 865 kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
232 kj
Friday 4/14/23
✅ 454 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Friday 4/30/21
✅ 700 kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Thursday 12/23/21
✅ 1030 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Friday 2/11/22
✅ 908 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
378 kj
Wednesday 3/10/21
✅ 615 kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
✅ 183 kj
Saturday 12/14/19
133 kj
Wednesday 1/29/20