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Shake and Bake
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
Saturday 4/30/22 @ 4:34 PM
692
kj
83
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 10/12/23 @ 4:3 PM
✅
1296
kj
92
rpm
49
%
23
mph
Sunday 2/28/21 @ 5:47 PM
247
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 2/20/23 @ 5:51 PM
✅
443
kj
69
rpm
61
%
23
mph
Tuesday 5/24/22 @ 3:13 AM
349
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 5/2/23 @ 11:14 AM
✅
557
kj
88
rpm
42
%
20
mph
Tuesday 7/27/21 @ 1:45 AM
471
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 11:58 AM
✅
865
kj
99
rpm
48
%
23
mph
Friday 4/14/23 @ 2:54 AM
232
kj
85
rpm
40
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/3/22 @ 4:44 PM
✅
454
kj
94
rpm
50
%
23
mph
Friday 4/30/21 @ 1:17 AM
373
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/9/22 @ 11:48 AM
✅
700
kj
96
rpm
50
%
23
mph
Thursday 12/23/21 @ 12:54 AM
415
kj
83
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/22/21 @ 10:56 AM
✅
1030
kj
92
rpm
54
%
24
mph
Friday 2/11/22 @ 2:22 AM
441
kj
80
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/4/22 @ 9:5 PM
✅
908
kj
91
rpm
51
%
23
mph
Wednesday 3/10/21 @ 2:27 AM
378
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/18/21 @ 11:12 AM
✅
615
kj
86
rpm
51
%
22
mph
Saturday 12/14/19 @ 3:43 AM
✅
183
kj
78
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:12 PM
133
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
bike2hikemel
Seattle, WA 🌲
6
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
233 🔥
Beat bike2hikemel
Workouts
Previous Workouts
Next Workouts
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
692
kj
Saturday 4/30/22
✅
1296
kj
Thursday 10/12/23
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
247
kj
Sunday 2/28/21
✅
443
kj
Monday 2/20/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
349
kj
Tuesday 5/24/22
✅
557
kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Tuesday 7/27/21
✅
865
kj
Saturday 7/24/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
232
kj
Friday 4/14/23
✅
454
kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Friday 4/30/21
✅
700
kj
Monday 5/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Thursday 12/23/21
✅
1030
kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Friday 2/11/22
✅
908
kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
378
kj
Wednesday 3/10/21
✅
615
kj
Wednesday 8/18/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
183
kj
Saturday 12/14/19
133
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts